In this class video, Travis Martin welcomes members to a Fast Track session with warmth, humor, and faith, reminding them that lasting weight loss must be built on Christ as the foundation, not pills, patches, or fad diets. He shares his 100+ lb weight-loss testimony, explains that the program is designed to be practical, sustainable, and fun, and teaches that true success comes from calorie deficit, insulin control, and discipline through “perfect days.” He emphasizes journaling, hydration, portion control, and timing meals within a 12–16 hour fasting window, while also allowing holidays in moderation.

Travis ties nutrition to scripture, encouraging members to stop labeling themselves negatively and instead embrace their identity in Christ, focusing on what foods they can have rather than what they can’t. He outlines the food categories, proper combinations, and the use of MCT oil for cooking, while stressing community support, mentorship, and consistency as keys to transformation. The session closes with prayer, reminding members that this is not just a diet but a lifestyle rooted in faith, discipline, and gratitude.

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𝐃𝐨𝐧𝐚𝐭𝐞 𝐇𝐞𝐫𝐞:

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