In this class video, Travis welcomes new and returning FastTrack members, explains that the live sessions build relationship while the full step-by-step education lives in the website, and sets a goal for everyone to complete the FastTrack lessons and earn the badge this week. He teaches the two pillars of fat loss—stay in a calorie deficit and control/neutralize insulin (“the fat bus”)—and gives practicals: drink water daily, journal everything (“if you bite it, you write it”), use approved food combinations and right portions, limit to three eating episodes, stop grazing, and aim for a 12–16 hour fast (ideally stop eating after sunset).

He mentions optional “big three” supports (a daily vitamin, collagen, and berberine), explains perfect days vs. holidays (six per month for weight loss, twelve for maintenance), and offers faith-based encouragement, declarations, and full surrender to God as the mindset that sustains change. Q&A covers approved starches when properly combined and using tools like Carb Ease/berberine if needed. He closes with prayer, invites folks to upcoming classes (including financial fitness and Ayurvedic topics), and encourages walking, vitamins, and bringing a friend.

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