In this class video, Travis hosts a Saturday Orientation for a one-week, Christ-centered challenge that pairs faith with practical nutrition and mindset work. He explains that results are “99% mental,” urging consistency through calorie deficit and insulin control while ignoring short-term scale noise caused by water/glucose shifts, sodium, hormones, soreness, sleep, stress, and hidden/extra calories. The simple rules: drink water, journal, limit to three eating episodes, stop eating after sunset, fast 12–16 hours daily (with an optional Tiger 36 “gauntlet”), use portion control (small plate or portion plate), favor clean meals or select approved bars/shakes, and lean on freebies if needed.

He recommends non-scale metrics (clothes, tape, mirror), cautions about restaurant portions and liquid calories, and frames plateaus as normal “ladder down” progress. Logistics include daily huddles, challenge sign-up, and uploading progress photos, with supplements optional. Throughout, he calls for gratitude, perseverance despite life’s disruptions, and closing in prayer, reminding everyone that this week can be a catalyst for lasting change.

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