In this class video, Travis explains the faith-centered FastTrack approach to sustainable fat loss: watch the FastTrack lessons, take the test, and earn your badge, then practice “perfect days” built on simple rules—drink ½–1 gallon of water, journal your food, control portions on a 6–8" plate, limit to up to three eating episodes, and aim for a 12–16-hour daily fast. He teaches food combinations that control insulin—the “fat bus”—by pairing carbs with adequate protein and fiber, which shifts you into Efficient Fat Burning after two perfect days and prevents appetite spikes and fat storage.

Rather than eliminating food groups or relying on drugs, he urges a practical pivot to approved breads, pastas, and pairings (protein + fiber with fruit or starch) so you can eat delicious, grocery-store foods and still lose fat. Holidays are allowed (six per month while losing; up to 12 in maintenance), but consistency between them keeps weight trending down. He recommends adding daily steps and eventually supplements to address nutrient gaps. Above all, he frames success as a decision to surrender the lifestyle to Christ, practice gratitude, drop self-judgment, and lean on community support—the change begins in the heart and shows up on the scale over time.

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