in this orientation video, Travis answers quick Q&A (yes—you can use hemp oil as a dressing or for cooking) and walks through a Christ-centered, one-week weight-loss challenge focused on purpose (“a big why”), simple rules, and faith. Core practices include: drink water, “bite it and write it” journaling, eat only from the plan (think easy combos like 1+2 or 7+2), limit to up to three eating episodes (Father/Son/Holy Spirit), stop after sunset, and fast 12–16 hours daily. He shares sample days, notes that “freebies” still count as an eating episode, and recommends supplements (Peak Performance/Vitality, berberine, collagen—use a trusted vitamin at minimum). Walking is optional but amplifies results. 

Resources cover approved beverages/condiments, MCT oil for home cooking, restaurant rules, cleaner meal replacements, grocery lists, and recipes (shakes, sandwiches, hot dogs/hamburgers, salads). He explains “exercise on a plate” foods that stoke fat-burning, and gives protein guides (about 2–6 oz women, 2–8 oz men per meal, or ~0.5–1 g per lb lean/ideal weight). Q&A confirms squash swaps and bean substitutions for chili. Throughout, he emphasizes renewing inner dialogue with faith, prayer, and community support, reminds everyone to log Monday weigh-ins, join the next challenge, and closes with a group prayer.

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