In this class video: Travis shares upcoming schedule changes—moving to consistent evening classes (typically 7:00 and 8:00 p.m. on Monday, Tuesday, and Thursday) to balance work needs—notes that text reminders may be scaled back so members should register via the site and follow his Facebook profile for updates, and mentions simplifying membership tiers (likely retiring Foundation/Journey while grandfathering current members) as the program works toward 700 subscriptions (about 200 short). He celebrates recent challenge momentum with standout weight-loss, steps, and reps, then teaches “fiber maxing”: why soluble and insoluble fiber aid satiation, digestion, cholesterol and toxin binding, and—most importantly—blood sugar/insulin control; daily targets (≈25g women, 35g men); balancing higher-GI foods by eating fibrous items first; avoiding too much fiber (constipation); and practical sources/tips (leafy and cruciferous veggies, berries/apples, legumes, nuts/seeds, quinoa or steel-cut oats; boosting breadings with added fiber; filling half the plate with fibrous carbs; favoring approved pairings to tame the “fat bus”).

He spotlights kabocha (Korean) squash as a tasty, low-glycemic, Category 2 option that cooks like a sweet potato, and closes with faith-rooted encouragement to keep supporting one another through the holidays.

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