🥩 Let’s talk about cholesterol myths 🧠

Most of the “bad cholesterol” people worry about doesn’t actually come from the food you eat, it’s produced by your own body in response to inflammation and insulin spikes.

👉 When you switch to a cleaner way of eating (like a proper carnivore or low-carb plan), cholesterol may rise temporarily, but then it levels out as your body calms inflammation and balances hormones.

✅ Choose grass-fed, free-roaming, wild-caught meats.
❌ Avoid grain-fed sources that keep inflammation high.

It’s not just about cutting fat — it’s about cutting inflammation.

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