In this class video, Travis leads a joyful, faith-filled session he jokingly calls “broccoli day,” reminding everyone that this is the day the Lord has made and encouraging them to root their identity in the great “I AM” rather than in negative self-talk, body shame, or others’ opinions. He teaches that our words shape our perception, that we are one in Christ, and that everything we think we’re lacking is already within us through Him. From there, he introduces the fun “I Am Broccoli” badge challenge: for one day, members eat only up to two cups of seasoned broccoli (with optional hemp hearts and ghee) at each meal—up to six cups total—or, if they “tap out,” they must instead do 20,000 steps within 24 hours, all on the honor system with a broccoli badge awarded when they report back.

He also shares a powerful coffee-based WOW-style challenge using clean, mold-free coffees like Bravenly Brew, Four Sigmatic, or Melaleuca, combined with options like CocoRinga, Bio Coffee, Healthwise Hot Chocolate, and GC Control used as creamer to replace two meals a day before a whole-food dinner, explaining how this supports weight loss, cognitive health, and appetite control. Throughout, he answers questions about clean coffee, caffeine-free options, peak performance supplements (heart health and total health packs, collagen, berberine), hemp hearts timing, and milk/creamer choices, all while emphasizing joy, discipline, gratitude, unity in Christ, and speaking life over ourselves—ending with a heartfelt closing prayer that blesses the community and thanks God for guidance, variety, and the narrow but good way they are walking together.

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