In this challenge orientation video, Travis explains the “Don’t Give Up” Challenge as a month-long surrender-based journey that starts Monday, runs through Thanksgiving, and ends right before Christmas Eve, giving participants six “holi meals” (holiday plates) to enjoy anything they want while keeping all other days on a simple, effective meal plan. He emphasizes that the heart of the challenge isn’t grinding harder but letting go—choosing childlike faith over constant mental struggle, surrendering to proven food combinations, reasonable portions, journaling, fasting windows, and approved beverages instead of chasing nonstop sensation and comfort eating.

Travis shares how faith, mindset, and quieting the “hamster wheel” of the mind are central to lasting weight loss and peace, tying it to honoring God with our bodies rather than just chasing a beach body. He reviews flexible options like approved shakes, protein-and-veg meals, negative-2/-3 recipes, optional exercise, and mushroom coffee brews, and he encourages former and current members alike not to quit, but to surrender to the process together in a loving, faith-filled community.

Don't Give Up Challenge Class Notes ~ https://conta.cc/47StIQJ

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𝐃𝐨𝐧𝐚𝐭𝐞 𝐇𝐞𝐫𝐞:

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