In this class video, the focus shifts to a live wellness session led by Travis Martin, who shares updates about class times and communication, then explains “lion” and “shark” days—structured, mostly animal-based eating days designed to remove dietary “noise,” reduce bloating, curb cravings, support insulin sensitivity, uncover food sensitivities, and break weight-loss plateaus—while stressing key rules like staying under a calorie threshold, choosing zero-carb animal foods, limiting seasonings for true elimination, and ending the day with at least a 16-hour fast.

He discusses why grains and certain plant foods can be problematic for some people, the importance of hydration and timing, how fiber and digestion may change on the protocol, and which beverages, sweeteners, and probiotics may help, with participants asking questions about mixing proteins, supplements like AG1, and religious references to bread and communion. The class wraps up with reminders not to make diet tribal or “religious,” practical tips for doing the plan safely (especially for diabetics), and a closing prayer.

==============================================================

✅ Discover our Program and Collections ~ http://iamtravis.info/

✅ Order MCT Oil Book ~ https://tinyurl.com/sd67jpmt

✅ Buy One Gift One (Free Book) ~ https://tinyurl.com/mppacewt

✅ Order Egg Whites International ~ https://tinyurl.com/mr36npsm

✅ Become I AM Faithfully Fit member ► https://tinyurl.com/ms489xrt

✅ Upgrade to Expanded Library 10/Year ► https://tinyurl.com/yyhf8283

✅ Order 4-Week Journal ► https://tinyurl.com/hwyz4thc

✅ Shop Approved Products on Our Store ► https://www.wowfoodlibrary.com/shop/

✅ Order I AM Faithfully Fit Handbook ► https://tinyurl.com/322a4kmp

✅ Shop Wellness Products Here ► https://conta.cc/4noghMS

✅ Order Bravenly Here ► https://iamtravis.bravenlyglobal.com/

𝐃𝐨𝐧𝐚𝐭𝐞 𝐇𝐞𝐫𝐞: Venmo: $TravisJackMartin

Cashapp: $TravisJackMartin ==============================================================

Don't forget to follow us on our socials.

Facebook: https://www.facebook.com/faithfullyfit777/

Instagram: https://www.instagram.com/faithfullyfit7777/

Tiktok: https://www.tiktok.com/@faithfully_fit

Twitter: https://twitter.com/Faithfullyfit77

Pinterest: https://www.pinterest.ph/faithfullyfit7777/