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New Member Fast Track:

Welcome Packet Phase 1 Fastest Combination Chart & Rules Phase 1 Approved Combinations One Week Journal Page Travis' Favorite Fast Start Meal Ideas Phase 1 Program (Book) Grocery List for Daily Doses Shibboleth Advance Combination Chart Meal Plan Worksheet Void Replacements Worksheet

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#1 Welcome!
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#2 Quick Program Overview
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#3 Water
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#4 Journaling
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#5 Food Combining / Categories
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#6 Food Combinations
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#7 Portion Control
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#8 Timing
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#9 What is the Fat Bus?
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#10 EFB
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#11 MCT Oil
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#12 Condiments
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#13 Finding Your Why
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#14 Your Resources