In this class video, Travis welcomes everyone, reminds them to rely on scheduling (since text reminders are being cut), celebrates recent Paleo vs. Mediterranean challenge results, and then teaches a “condiment lesson” built on the idea that every calorie counts—especially close to goal—because small, “sneaky” add-ons can stall fat loss by adding empty calories and potentially increasing appetite and insulin activity. He defines condiments as flavor add-ons to food (not coffee rules/supplements), explains the program’s “best, better, good” approach (best is essentially zero-calorie seasonings; better is mostly calorie-free options like herbs/spices and carefully portioned Walden Farms; and a fallback is keeping condiments around 50 calories or using the “5-2-few” label rule: ≤5g sugar, ≤2g fat, and just a small amount), and warns how quickly condiment calories can add up over days and even a year.

He lists high-risk condiments like ketchup, barbecue sauce, honey mustard, sweet chili/teriyaki/sweet-and-sour sauces, creamy dressings (especially ranch, blue cheese, Caesar), mayo, sour cream, cheese sauce/queso, and Alfredo, while recommending safer options like mustard, hot sauce (non-sweet), salsa/pico, lemon/lime, vinegars, soy sauce or Bragg’s Liquid Aminos, wasabi, pickles, and light Italian/balsamic-style dressings (checking labels). The class ends with Q&A touching on supplements—especially creatine’s benefits and considerations—plus practical tips, encouragement about controlling “inventory” at home, a testimony about improved lab work from a supplement regimen, and a closing prayer.

==============================================================

✅ Discover our Program and Collections ~ http://iamtravis.info/

✅ Order MCT Oil Book ~ https://tinyurl.com/sd67jpmt

✅ Buy One Gift One (Free Book) ~ https://tinyurl.com/mppacewt

✅ Order Egg Whites International ~ https://tinyurl.com/mr36npsm

✅ Become I AM Faithfully Fit member ► https://tinyurl.com/ms489xrt

✅ Upgrade to Expanded Library 10/Year ► https://tinyurl.com/yyhf8283

✅ Order 4-Week Journal ► https://tinyurl.com/hwyz4thc

✅ Shop Approved Products on Our Store ► https://www.wowfoodlibrary.com/shop/

✅ Order I AM Faithfully Fit Handbook ► https://tinyurl.com/322a4kmp

✅ Shop Wellness Products Here ► https://conta.cc/4noghMS

✅ Order Bravenly Here ► https://iamtravis.bravenlyglobal.com/

𝐃𝐨𝐧𝐚𝐭𝐞 𝐇𝐞𝐫𝐞: Venmo: $TravisJackMartin

Cashapp: $TravisJackMartin ==============================================================

Don't forget to follow us on our socials.

Facebook: https://www.facebook.com/faithfullyfit777/

Instagram: https://www.instagram.com/faithfullyfit7777/

Tiktok: https://www.tiktok.com/@faithfully_fit

Twitter: https://twitter.com/Faithfullyfit77

Pinterest: https://www.pinterest.ph/faithfullyfit7777/